community engagement

Dr. Umieca is committed to community wellness and mental health advocacy. She actively participates in community mental health fairs and expos, bringing education, support, and accessible resources directly to the people who need them most. As a contributing writer for TUV Magazine, she extends her reach by offering insight, guidance, and uplifting content centered on healing and thriving. In addition to her clinical work, Dr. Umieca is a retreat host and curator of transformative, thriving experiences designed to help individuals reconnect with themselves, cultivate joy, and move with intention toward the life they desire.

Vibing & Thriving Experience with Dr. Umieca: There’s JOY in the journey to Thriving.

Vibing & Thriving Experience with Dr. Umieca: Choosing Yourself

Experience a brief moment of exhalation with Dr. Umieca

Vibing & Thriving Experience with Dr. Umieca: Boundaries You Can Say & Sustain

The Art of Thriving

Monthly Newsletters

January 2026